Are Energy Drinks What They’re Supposed to Be?
Posted: December 6th, 2007 | Author: vlad | Filed under: Quote |The simple secret to energy drinks’ reviving effects, then, is a lot of caffeine (and sometimes a lot of sugar, too). The caffeine content of energy drinks ranges from 72 to 294 mg per bottle. But a much smaller amount—30-35 mgs, which is comparable to what’s in most sodas—is probably enough to give you a jolt. The good news is that consuming up to 400 mg of caffeine a day doesn’t cause harmful health effects for most people.
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